For me, at the end of a long-week, it’s so important to refuel and give myself a little self-care. Because if we can’t make time to give our bodies a little TLC, then how can we make time to care for others… Am I right? So here, I thought I would map out a simple […]

Finding time to work out and get into shape while juggling a full-time job, a social life and any other roadblocks life throws at you can be difficult. After a stressful day at work with no breaks, the last thing you may be thinking about it squeezing in an hour of exercise. It’s easy to […]